Herb, Plants, and Natural Medicine

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Rosemary is high in antioxidants and works as an anti-inflammatory and analgesic agent. As a medicinal herb, rosemary has long been recommended to strengthen the brain and memory power. The herb contains substances that are useful for improving digestion and increasing circulation.  also has been reported to be an effective food preservative due to its high anti-microbial activities. It's also good for your gastrointestinal (GI) tract and health. Rosemary works so well as a seasoning in everything from soups and casseroles to salads and stews. Rosemary pairs very well with chicken and other poultry, lamb, pork, steak, and many varieties of fish. As reported by The Spruce Eats, it also goes well with grains, mushrooms, onions, peas, potatoes, and spinach. More details.

Dill is most often associated with pickles and as a topper on salmon, potatoes, and yogurt-based sauces. Known scientifically as Anethum graveolens, the seeds and leaves are used as a seasoning as well as for medicinal purposes. But the two have somewhat different flavor profiles, and when people refer to “dill” its usually the leaf. Dill is packed with flavonoids, which can help reduce the risk of heart disease and stroke. Research also shows that dill can reduce LDL cholesterol levels while being a good source of Vitamin A, Vitamin C, calcium, iron, and magnesium. It is also thought that dill can help reduce inflammation and reduce free radicals in your system. Along with salmon, pickles, and yogurt-based sauces, try adding dill to your fresh buttered (and/or nutritional yeast-sprinkled) popcorn for a new, healthy twist; add it to chicken noodle or other soups for a nice herbal twist; add it to butter mixes; or add dill to your infused oils.

Mint feels fresh, doesn't it? I just conjures up that vibe. But it adds flavor and health benefits to whatever it's used in, too. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. While generally not consumed in large quantities since a little mint goes a long way, mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. It also delivers antioxidants and can help relieve both indigestion and IBS, aka irritable bowel syndrome. Studies have also shown that applying mint to the skin can help relieve pain associated with breastfeeding and the smell of mint - an essential oil - can boost memory and brain function. It can also serve as a decongestant (due to the menthol in many mint varieties) and of course, can cover up bad breath - even though it can't eliminate it. 

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