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Physical Wellness Toolkit
The NIH (National Institute of Health) has a full toolkit available for you
Your tax dollars at work: the National Institutes of Health (NIH) has put together a Physical Wellness Toolkit, available to all. The Toolkit covers 6 Strategies for Improving Your Physical Health:
- Get Active
- Maintain Muscle
- Find a Healthy Weight
- Eat a Healthy Diet
- Mind Your Metabolism
- Build Healthy Habits
These are somewhat obvious, but the beautiful thing is the Toolkit provides helpful tools, ideas, programs, and support. Find out more about the Physical Wellness Toolkit here!
Physical Health & Fitness Resources
Benefits of Exercise
Benefits of Exercise
Benefits of Exercise
Exercise benefits more than just the physical body; it stimulates the mind and generates creative thoughts while releasing endorphins and lowering anxiety and stress. Cardiovascular or strength both bring benefits.
Sports & Safety
Benefits of Exercise
Benefits of Exercise
Whether it's you and/or your kids considering a new sport or physical activity, you should research the potential drawbacks - time, risk of injury, expense - and Judy is here to help you sort it out.
Easy Exercises
Benefits of Exercise
Easy Exercises
Workouts don't have to be hard. They don't have to exhaust you and stress your physical body. It's better, especially when starting, to simply do gentle or moderate exercises that get you going. Here are some great options.
Nutrition
Stretching & Flexibility
Easy Exercises
"You are what you eat" is an old maxim, but the more we know, the more we know this is true. A healthy and balanced diet (with some treats mixed in!) helps your physical health more than we've ever realized. Here are some guides.
Stretching & Flexibility
Stretching & Flexibility
Stretching & Flexibility
Some say "flexibility is the fountain of youth" - and they're not wrong. From yoga to TRE exercises, check out this Judy guide to stretching out your body, loosening joints, and making you healthier overall.
Finding Optimal Weight
Stretching & Flexibility
Stretching & Flexibility
Maybe you need to lose weight. Maybe you need to gain weight. Maybe you're just right. Find out more about determining your optimal weight (and body fat percentage) - it may surprise you.