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Welcome to Judy Wellness
Exercise & Physical Health
Exercise & Physical Health
Exercise & Physical Health
A healthy body that is active and takes in solid - and preferably delicious - nutrients is key to helping you enjoy your life, stay vibrant, serve and inspire those who love around you, and achieve your short- and long-term goals.
Mental Health
Exercise & Physical Health
Exercise & Physical Health
Mental health is a huge topic right now, and with good reason. While Judy has music to ease your mind and improve your day, we know there's more to improving mental states than just tunes. Learn more here.
Emotional Health
Exercise & Physical Health
Emotional Health
Emotions are powerful. They can guide you, but not always the right way. Emotional health is every bit as important as mental and physical health. In this section, we offer a comprehensive look at emotions and how to navigate situations that can lead to negative stress - but also positive possibilities.
Frequencies
Diet & Nutrition
Emotional Health
Believe it or not, different audio frequencies are capable of powerful effects. They can help you relax, clear your mind, have better sleep, meditate, even heal parts of your body. Find connections to all kinds of frequencies that can help you in a variety of ways,
Diet & Nutrition
Diet & Nutrition
Diet & Nutrition
"You are what you eat" has been a mantra for centuries. But more recently, we've been learning just how important our diet is for health, and how different foods and their nutrients can benefit - or harm - us in many ways. Here, we connect you to information from a variety of sources on healthier eating, food preparation, and more.
Abuse Resources
Diet & Nutrition
Diet & Nutrition
Dealing with abuse in your family, with a significant other, at work, at home, or elsewhere is a tough situation. Judy wants to help and we are offering ways to analyze your situation and find the resources to help.
(Image courtesy of VeryWell)